CFE Bike
1 Mile Sprints
1st mile - 3:49.5
2nd Mile - 3:26.1
3rd Mile - 3:24.9
WOD:
Row 1 Min - Max Meters
Round one: 310 Meters
Round two: 313 Meters
Round three: 309 Meters
7 minute running clock:
5 Rounds Cindy (5 pullups, 10 pushups, 15 squats)
Max Kettle Bell swings- 53#
Total score 31 swings
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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