Monday 12/20, tired after the weekend TI class.
Run CFE:
1200M – 5:44 @ 1% grade
800M – 3:39 @ 1% grade
800M – 3:37 @ 1% grade
400M – 1:46 @ 1.5% grade
400M – 1:45 @ 1.5% grade
400M – 1:40 @ 1.5% grade
No WOD tonight. Snow storm hit and wasn't easy to get to the gym. Settled for beer and pizza instead.
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