Max Effort Push Jerk:
95 x 5
115 x 2
125 x 2
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
This was a 10# PR for me.
WOD: 5 Rounds for time
10 SDLHP 95#
10 Ring Dips (1 band)
5:05 Total time
I did the 5K ROW from Thursday: 21:01 total time.
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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