WOD
Push Press (45% 1 Rep Max of Push Jerk)
8x3 Min 85#
14-10-6 - total time 8:54
Turkish Getups - 35#
Hand Release/ Pushups/ Mountain Climbers
CFE: Swim TI Drills
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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