Monday

Max effort Front Squat:

5 x 135#

2 x 155#

2 x 165#

1 x 185#

1 x 195#

1 x 205#

1 x 210#

Failed on 215#

210 was a 5# PR for me.

WOD: AMRAP 8 Min

10 Power Snatch 95#

12 Box Jumps 24"

RX , 4 rounds plus 7 reps.

CFE: Tabata Treadmill

8% Incline, 9 MPH

Work has been crazy so I did the treadmill right after wod.