1 Rep Max Back Squat – 275LBS
5 rounds for time:
12 Thursters – 75LBS
12 Pullups
9:59 RX
Reverse Box plank for 50-40-30 seconds.
CFE:
1/2 mile - 3:33 @1%
1/2 mile - 3:34 @1%
1/2 mile - 3:35 @1%
1/2 mile - 3:35 @1%
1/2 mile - 3:28 @1%
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
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