Whalen's trek to Ironman CDA 2011
Follow my treck to Ironman CDA following Crossfit & Crossfit Endurance as my only training!
Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.
Monday, December 13, 2010
Saturday
Dead lift 3-3-3-3-3
3 x 200#
3 x 225#
3 x 250#
3 x 275#
3 x 300#
15K Bike – 32:10 total time. Ride was hard, not used to the seat yet.
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