Last nights WOD.

Last nights WOD turned out to be pretty hard for me. DL and WB are not my favorite things to do together, especially 100 WB's. I scaled the DL from 275lbs to 225lbs. I finished in 12:55 way behind the class and where I should have been. I had something going on with my back during the DL's that made it hard to set the bar down so I was dropping it each time.  I feel good this morning though, no lingering after effects.