Chris and Tammy after Surf City Marathon Huntington Beach CA

Chris and Tammy after Surf City Marathon Huntington Beach CA
Fun in the sun after the Surf City Marathon.

Tuesday, December 28, 2010

Monday 12/20


Monday 12/20, tired after the weekend TI class.

Run CFE:

1200M – 5:44 @ 1% grade
800M – 3:39 @ 1% grade
800M – 3:37 @ 1% grade
400M – 1:46 @ 1.5% grade
400M – 1:45  @ 1.5% grade
400M – 1:40  @ 1.5% grade

No WOD tonight. Snow storm hit and wasn't easy to get to the gym. Settled for beer and pizza instead.

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